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Strength Training Equipment- York Workout Tower

February 17th, 2012 · Strength Training Equipment Reviews

Strength Training Equipment- The Workout Tower

 

The York Workout Tower is an excellent piece of strength training equipment that will really speed up the development of your upper body strength. If you are looking for something that is versatile in training different muscle groups, then this is a piece of training kit to look out for.

Designed to utilise your own body weight, the York Workout Tower will tone and sculpt your upper body while significantly increasing your strength training and stamina. Because it requires you to use your own body weight, the tower not only trains your arms, back, shoulders, chest and abs, but helps you build your core muscles. A definite must for anyone after reliable and effective strength training equipment.

Perfect for building a summer body and beyond, the York Tower strength training equipment will not only make you look great, but feel strong and healthy. The tower is sturdy and allows you to perform a variety of exercises such as pull ups, dips and much more. And by using your own weight you can literally double the impact of your training for your overall strength.

 

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Working your core muscles has proven to be the best way to effectively build a strong and muscular physique. In fact, by using your own body weight you will be actively burning more calories as well as not specifically isolating a single muscle group. Commonly, gym strength training equipment uses additional weight and in so doing, often results in ignoring the core muscles.

For this reason the York Workout Tower stand out as a solid and effective piece of strength training equipment. Simply follow your own pace and build on your strength as you increase muscle strength using your own weight.

Technical Specs:

  • Weight- 31 Kg.
  • Max user weight- 120kg.

Strength Training Equipment- York Workout Tower Features:

  • Easy access dip station
  • Pull up/ Chin up station
  • Comfortable hand grips
  • Off floor press up station
  • VKR with extra padded upholstery to reduce strain on the back

This really is an excellent piece of kit for anyone wanting to work out their whole upper body. With no need to buy any weights, it is extremely comfortable for the wallet too. A great piece of strength training equipment, the tower can be used solely to design an exercise routine, meaning you won't need to spend as much time in the gym.

Pros and Cons of the Strength Training Equipment York Workout Tower

Pros:

  • Uses your own body weight, no need to buy weights
  • Trains core muscles as well as different muscle groups
  • Perfect for arms, chest, back, shoulders and arms
  • VKR extra padded upholstery to reduce strain on the back
  • Comfortable hand grips
  • Solid and easy to put together

Cons:

  • Doesn't train the lower body
  • Light-weight- some movement has been noted when preforming dip exercises

 

Conclusion

Overall, the York Workout Tower scores highly for it's simple design which gives a solid and varied upper body workout. It's perfect for anyone wanting to get into shape for a strong and ripped upped body. One of the best points about this workout tower is that using your own body actually exercises the muscles much more thoroughly, helping to build overall strength much quicker. If you are looking for something that will give you an excellent upper body workout, then the York Workout Tower is a great piece of strength training equipment.

 

 

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The History of Strength Training Equipment

February 17th, 2012 · Strength Training Info

Strength Training Equipment – The History Of How It All Started

 

The history of strength training equipment goes way back in time. Staying in shape has always been important for mankind, especially during the hunting era when being strong was essential for survival. People used to use rocks, sandbags and jugs as strength training equipment.

Later on the Greeks created the first modern looking “free weight”. Eventually in the 1950’s treadmills and fitness machines were invented. Now in the 21st century people are using more innovative and functional strength training equipment such as dumbbells and bar bells. 

 Strength Training Equipment 3The Greeks introduced the first free weights, which are similar to what we are familiar with today. The Greeks designed their equipment as halterers. These were used more for sports than general fitness. The typical way to hold these weights would be by gripping it through a hole. The Greeks never bothered to expand their strength training equipment, since the halterers were greatly popular as they were. The next strength training equipment innovation would not come for nearly eight centuries!

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Strength Training Equipment as Workout Machines

In 1875 doctors began to design a cardiovascular machine in order to calculate the body’s heart-rate during physical activity. This machine began to become known as the treadmill. The treadmill, however, was not used for fitness purposes until the 1950’s. In the 1950’s, many businessmen saw the potential of the treadmill as an exercise machine rather than just a medical tool. Many corporations began to reproduce and compete in the treadmill business thereafter.

Other types of strength training equipment that were only introduced in recent times were weight machines. Machines with wired weights were not invented until the 1950’s. Jack LaLanne was an American fitness innovator who is the first person to be credited for designing many weight machines. He designed multiple cable pulley machines that most of us are familiar with today in our gyms.

 
For the past thirty years, strength training equipment has been constantly upgraded and updated. People have less time to spend on working out and it is important for them to build and tone muscles in the least amount of time. 

Strength Training Equipment and Modernity

These days there are vast varieties of strength training equipment that you can choose from. It’s a good idea to vary your workout and include using your own body (push-ups, sit-ups etc.), using free weights (dumbbells and bar bells) and training with weight machines for best results.

These days the choice is vast and you can really design a perfect workout routine with high quality innovative strength training equipment.

 

 

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Strength Training Equipment -York Heavy Duty 2″ Squat Stands

February 16th, 2012 · Strength Training Equipment Reviews

Strength Training Equipment – Squat Stands

If you are looking for strength training equipment to develop your lower back and leg muscles  then the York Heavy Duty 2" Squat Stands are probably the most effective route to reaching you goal.

If you want to get in to shape, improve your strength and build muscle, employing various techniques using squat stands can drastically speed up your progress. This is because these exercises require the whole body, giving you an optimum workout. In fact by being consistent and gradually working up to more resistance, you will quickly burn fat and build muscle. The squat stnads are for this reason an extremely effetcive choice of strength training equipment.

Although squats require a relatively simple movement that primarily targets the lower back and legs, performing this exercise will actually tone a number of other muscles too. Squats will in fact work your quadriceps, hamstrings, glutes, spinal erectors and abdominals.

 

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In fact performing squats with added weight will tone and sculpt your whole frame, while engaging your core muscles. By using your whole body, you are also performing a cardio workout, meaning bigger, better and faster results. Squat stands can really benefit your workout and are a definite must have when it comes to strength training equipment.

If you want to speed up getting ripped for summer then adding squats to your regular workout should definitely be on your list. The added value of a cardio workout while strength training will maximise the impact of your stregth training workout and get you the results you are after.

To really achive the results you want it's crucial to choose the right strength training equipment. and the York Heavy Duty 2" Squat Stands allow you to train at your own pace, work out your whole body and take your excersise routine to a whole new level.

Being such an effective exercise means that it is a must in your workout routine if you want to build muscle, feel good and gradually increase your strength. In terms of strength training equipment, to be able to train properly and work up to different weights, it is vital to have a sturdy squat stand, preferable in combination with someone spotting you.

The York Heavy Duty 2” Squat Stands are built solidly to ensure maximum support, making them a great choice when looking for strength training equipment. Complete with foot plate, the stands offer even more stability, so that you can be confident as you increase weight over time with progress.

 

Strength Training Equipment- York Heavy Duty 2" Squat Stand Technical Specs:

  • Product dimensions: 61 x 62 x 171.5 cm
  • Weight: 19 Kg

Features:

  • Materials- Metal, wood and plastic
  • Adjustable height (10cm – 171cm)
  • Heavy duty 2 steel construction
  • Disc storage post
  • 150kg Max load for the pair of stands
  • 2 years parts and labour warranty

A definite must have when it comes to strength training equipment these squat stands will deliver results and make your body strong and lean. This is a great piece of kit to invest in as an addition to your regular gym workout, or for those wishing to spend less time in the gym without compromising on results.

 

Pros:

  • Very effective in building lower back and leg muscle
  • Solidly built
  • Foot plate for extra stability
  • Offers both strength training & cardio by engaging the whole body
  • Work up to heavier weights at your own pace
  • Easy to put together
  • Disc storage

Cons:

  • Bar bells need to be bought separately

 

Conclusion

A great  piece of kit, the York Heavy Duty 2" Squat Stands are very well made, sturdy and give excellent support. The stands are very easy to put together and support a good amount of weight. This is definitely worth the buy for anyone wanting to optimise their workout and increase their strength training. An excellent way to take your workout to the next level, this is a great addition to your strength training equipment.

 

 

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Strength Training Benefits For Fitness, Stamina and Health

February 16th, 2012 · Strength Training Benefits

Strength Training

Strength training is possibly the most effective method of keeping fit, burning fat and building muscle. Although it's commonly thought that cardio is the way forward when it comes to fat loss, resistance training will in fact burn fat much quicker as well as sculpt the body and promote excellent health and vitality.

This is because even though more calories are burned during a cardio workout, a strength training workout will keep your body burning calories even after your workout is over.

In fact, resistance training can speed up your metabolic rate significantly, giving your body a fat burning boost. This is because the body uses up more calories in building and maintaining muscle than it does when storing fat. The result is a leaner, stronger and fitter body overall, with a better ability to burn fat as well as numerous health benefits.

Strength training can be put into three categories:

  • using one's own body (push-ups, sit-ups etc.) 
  • using free weights (dumbbells and bar bells) 
  • training with weight machines.

The main difference between using your own body and weight machines is that with the latter, certain muscles are isolated to be trained. Although this allows for targeting specific muscle groups, often training in this way alone can leave other muscles behind. On the other hand, using your own body works the whole body as well as strength training the core muscles.

Strength training using free weights sits somewhere in the middle of the two making it the most effective overall. By providing additional resistance, engaging several muscle groups and actively employing the core muscles, these types of exercises will increase your strength, build muscle, burn fat and actively boost the metabolism.

Training with free weights will also allow you to gradually increase resistance at your own pace and provide plenty of ways to vary your workout, challenging your muscles and ensuring that your training is effective and results driven.

It has been proven that strength training benefits far outweigh specifically isolating certain muscle groups. This is because while using your own body, or better still, your body and something like a dumbbell you are directly strengthening your core muscles, building resistance and improving your balance and endurance.

While this doesn’t mean that using weight machines is completely counteractive for improving your strength and overall health and muscle mass, it does show that to achieve long lasting results faster, youshould incorperate strength training equipment as well as including strength training exercises using your body wight or something like a dumbbell as part of your workout.

This will ensure that you vary your strength training workout routine which will deliver results much faster. You are also much less likely to get bored of repeating the same exercises or stick to weight machines that you become too comfortable with.

The more varied your workout routine the better. As you begin to notice your strength improve, simply push yourself a little further. If you really want results and to train your body, stamina and strength you should definitely include strength training in your exercise routine.

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